Medicine and Physical Fitness has shown that supplementing with 1
gram of vitamin C prior to exercise reduced the level of muscle
damage induced by the exercise. In addition, other important health
indicators such as antioxidant status and stress levels in the body were
lower in the vitamin C group than in the control group.
"Effect of vitamin C supplementation on lipid peroxidation, muscle
damage and inflammation after 30-min exercise at 75% v.o(2max),"
Nakhostin-Roohi B, Babaei P, et al, J Sports Med Phys Fitness, 2008;